;)
Fast jeder hat ihn, keiner will ihn – Stress. Ob im Alltag oder privat, Stress ist kaum vermeidbar. Aber wie geht man am besten mit Stress um? Kann man kurz- und langfristig etwas tun, um besser mit Stress umzugehen?
Genau diese Fragen haben sich die Mitarbeitende der Spherea in der 4-teiligen Workshopreihe zum Thema Stressmanagement bearbeitet.
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