;)
Wer einen Bürojob hat, sitzt pro Tag mehrere Stunden und meistens kommt dabei die Bewegung zu kurz. Das kennen wir bei Spherea nur zu gut. Janine Berger hat für uns ein paar Sportübungen für zwischendurch erstellt. Die Übungen können super in den Arbeitsalltag integriert werden und geben neue Energie. Wer Lust hat, kann das Video auf unserem Instagram Kanal ausprobieren. Viel Spaß damit!
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